Why Not? Movement Staff Page


	Yoga Alliance Registered Yoga Teacher and much, much more!

Susan Trier, Owner/Trainer, has nationally recognized certifications in Pilates, Yoga, and Personal Training. Her training in craniosacral therapy is through Sacred Spaces Bodywork.

Pilates: Comprehensive Mat Certification (for both floor and standing work) and Apparatus Certification through The PhysicalMind Institute. Susan has pursued additional training through other schools of Pilates.

Yoga: A Yoga Alliance Registered Yoga Teacher through Scott Anderson's Alignment Yoga. In addition, Susan has studied with a number of regional and nationally recognized yoga instructors. She artfully integrates a variety of approaches to expose her students to a wide spectrum of thought within the yoga community.

Personal Training: A Certified Personal Trainer through National Academy of Sports Medicine (NASM). This discipline encourages a creative blend between strength, balance, reactive/speed, and flexibilty training.

Craniosacral Therapy: Susan continues to study with Cathy Pliscof Holway, the founder of Sacred Spaces Bodywork. Sacred Spaces Bodywork gently encourages the body to remember its original flow of healthy mobility and function.

Pelvic Floor Specialty: A Total Control™ Program licensed instructor. Susan can help you: strengthen your pelvic floor and the muscles of your pelvic pyramid; help you better understand the issues facing bladder control and pelvic health; and unveil some of the mystery in finding medical help for symptom assessment and treatment options.

CPR Certified through the Red Cross.

As a trainer, we try to create balance within our clients. If they are strong, perhaps they need flexibility. If they are supple, perhaps they should focus on creating strength. Perhaps you need to learn how to integrate your breath within your exercise program and more importantly--into your life. We love helping our clients meet their goals, and somewhere along our journey, they find that they begin to move through their life with a greater sense of ease-- Can we help you stand taller, turn with greater fluidity, breathe more freely, or even smile more? What would you like
to achieve?

My approach to craniosacral therapy is through Sacred Spaces Bodywork. This approach is a gentle, respectful way to honor the self-healing mechanisms of body, mind and spirit. From the starting place of our own dynamic stillness, we place hands on our patients to awaken their resonance with their own place of stillness: it is here that the healing dialogue begins. When we come from this place, all fluid rhythms are free to express themselves and the infinite wisdom of our original perfection speaks.